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AMR Trains #7: How to Happily Run in the Rain

AMR Trains #7: How to Happily Run in the Rain

FromAnother Mother Runner


AMR Trains #7: How to Happily Run in the Rain

FromAnother Mother Runner

ratings:
Length:
30 minutes
Released:
Apr 14, 2020
Format:
Podcast episode

Description

Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—runs in the rain. The duo cover:
·      Best attire to keep you comfortable;
·      How to minimize chafe + phone damage;
·      How to mentally embrace—and enjoy—the challenge;
·      And why a rainy day trumps a hot or windy day for running.
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Released:
Apr 14, 2020
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!