DATA: 
https://www.ncbi.nlm.nih.gov/pmc/arti... 
https://www.ncbi.nlm.nih.gov/pmc/arti... 
https://www.frontiersin.org/articles/...

In this podcast, we’re going to talk about how to strengthen your red blood cell.

What do red blood cells do?
 • Red blood cells are called erythrocytes. They are there as a method of carrying oxygen. 
 • Your body makes 2.4 million red blood cells per second. 
 • Red blood cells are made in a factory inside of your long bones. 
 • A red blood cell will last between 100-120 days.
 • It takes 60 seconds for a red blood cell to travel from your lung, through your body, and back to your lung. 
 • It has no nucleus or DNA. Viruses use your DNA to replicate, so viruses can’t hurt red blood cells. 
 • You have between 20-30 trillion red blood cells. That makes up 70% of all of your cells. 
 • The red blood cell can’t use ketones as fuel. It uses glucose. Your body makes its own glucose (gluconeogenesis). You don’t need to consume glucose to feed the red blood cell.

If you’re deficient in red blood cells, you might feel:
 • Fatigue 
 • Shortness of breath 
 • Weakness

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews