Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier. 

Red cabbage vs. Green cabbage: 

Benefits of red cabbage:
 • 10 times more vitamin A than green cabbage 
 • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)
 • 2 times more iron than green cabbage 
 • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage)

Benefits of green cabbage:
 • More vitamin A than red cabbage 

Both green cabbage and red cabbage contain:
 • Phytonutrients 
 • Sinigrin—sulfur (anti-cancer)
 • Polyphenols 
 • Flavonoids 
 • DIM 

One of the biggest health benefits of cabbage (both types) is for:
 • Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw)

More cabbage benefits:
 • Cabbage is good for the blood sugars 
 • Cabbage can help balance estrogen dominance 

Which type of cabbage is healthier?
Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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