Lola Pickett is an empath and leading authority on boundaries & nervous system resilience for introverts, empaths, highly sensitive people. She is passionate about using her expertise to help others so they can prevent sacrificing themselves. She is the founder of the EMPATH*ology Method™ and author of the Wild Messengers Tarot.
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Contact Info
Website: www.lolapickett.com
Podcast: Empath To Power
Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett
Most Influential Person
Thích Nhất Hạnh
Effect on Emotions
It has made me be able to tolerate them. I can feel all the feelings without getting lost at them
Thoughts on Breathing
“When I am having anxiety or panic, breathing is the only thing that works to help re-center me.”
Suggested Resources
Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett
Book: Peace is Every Step by Thic Nhat Hanh
App: Insight Timer
Bullying Story
“I was bullied a lot as a child. I had a very hard time making friends because I was always a very independent thinker, very sensitive and tuned in. I always refused to be like everybody else.”
“My mom helped me see that all I'm left with at the end of the day is my self. I have to be right with myself and feel good about who I am inside then they can't win.”
Free Gift
Get your free meditation infographic called ‘Calm Your Busy Mind’. Be reminded that your life will improve when you focus on breathing, exercise and mantras. Get your copy at MindfulnessMode.com/calm