Time to Pause: Thursday

FromPeace Out Podcast

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Time to Pause: Thursday

FromPeace Out Podcast

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Length:

4 minutes

Released:

Mar 26, 2020

Format:

Podcast episode

Description

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! ?

Released:

Mar 26, 2020

Format:

Podcast episode

Titles in the series (98)

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

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Coming Soon: Season 3 is almost here... Thank you to all our listeners. by Peace Out Podcast
1 min listen
Solid/Liquid/Gas: This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media! by Peace Out Podcast
14 min listen
Don't React, Respond!: Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 5–10 years old. by Peace Out Podcast
10 min listen
Come Fly With Me!: Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth! A mindfulness story suitable for children aged 5–10 years old. by Peace Out Podcast
9 min listen
All About the Music: Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on the music. It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements so it’s a great one to listen to in the car too. A mindfulness story suitable for children aged 5 – 10 years old. by Peace Out Podcast
7 min listen
Unicorn!: Unicorns are everywhere lately, don’t you think? Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures, So Peace Out decided that it was time to feature Unicorns in this week’s relaxation story, I can’t wait! Let’s get started now, this is going to be great! A mindfulness story suitable for children aged 5 – 7 years old. by Peace Out Podcast
7 min listen
Sun Salutations: This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two! A relaxation story for children ages 5 – 12 by Peace Out Podcast
19 min listen
Autumn Leaves: For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin. A relaxation story for children aged 5 - 12. by Peace Out Podcast
13 min listen
Helping Hand: In this episode, we talk about helping others. Our main characters are Kaala, a red panda, and Chuff, a snow leopard. Red pandas are an endangered species and snow leopards are a vulnerable species. You can learn more about both beautiful animals and how you can help at worldwildlife.org or another animal charity. by Peace Out Podcast
11 min listen
Scared: What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen! by Peace Out Podcast
12 min listen
Calmness: Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class. A relaxation story for children ages 5 – 12 by Peace Out Podcast
17 min listen
Get Comfy!: Peace Out is going on summer break soon! After today’s episode we have one more until we’re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don’t miss us when we get back! by Peace Out Podcast
12 min listen
Peaceful Pirates: We take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates out on the open sea and it's about to rain. This mindfulness story is suitable for children ages 5-12 years old. by Peace Out Podcast
6 min listen
Anxiety: This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious sometimes, but what can we do about it? A relaxation story for children ages 5–13 years old. by Peace Out Podcast
14 min listen
Create Constellations: This time we're heading to space to take a look at groups of stars called constellations. by Peace Out Podcast
16 min listen
Just for Grown Ups!!: This is our first episode written especially for grown-ups! You’re busy but it’s so important to take some time for yourself to rest and recharge so that you can go back and give your best to your family, work, and all the other things that are happening. Written so that it can be listened on the go (in the car, on the bus), before you go to sleep, or anytime in between! Let us know what you think of this episode by tweeting us @PeaceOutPodcast, messaging us on Facebook @BedtimeFM, or emailing PeaceOut@Bedtime.fm. Subscribe and leave us a review on Apple Podcasts too, that really helps us! by Peace Out Podcast
7 min listen
Indecision: Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises. A relaxation story for children ages 5 – 12 by Peace Out Podcast
18 min listen
Circus Spectacular: Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxation story to wind down to in the classroom or at home. A mindfulness story suitable for children aged 5 – 7 years old. by Peace Out Podcast
15 min listen
Show your Glow: This is our last episode before our winter break! We’ll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch. by Peace Out Podcast
14 min listen
Curiosity: Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about the ancient buried treasure that Kaala the red panda is seeking! A relaxation story for children ages 5 – 12 by Peace Out Podcast
15 min listen
Pebble Patience: This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We’re starting simple, with a pebble! by Peace Out Podcast
19 min listen
Bike Adventure: Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth. A mindfulness story suitable for children aged 5 – 12 years old. by Peace Out Podcast
14 min listen
Feeling Blue?: Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad and how to help your children cope with that. by Peace Out Podcast
10 min listen
JEALOUS, MUCH?: Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today’s story and has to deal with those feelings. Find out what she does and how you can get over the feeling of jealousy too. Check out the links below for more resources on jealousy including sibling jealousy. A relaxation story for children ages 5–13 years old. by Peace Out Podcast
10 min listen
Sleepy ZZZZZ: Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so this is a good one to listen to before bedtime! by Peace Out Podcast
9 min listen
Shy: Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve been enjoying Peace Out, please consider making a donation to keep our podcast ad-free! Go to bedtime.fm/support for more details. Thank you! by Peace Out Podcast
16 min listen
Because I'm Happy: Today we talk about being happy! Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we’d be very grateful if you’d consider making a donation to Bedtime FM. Go to bedtime.fm/support for more details or to donate. Our entire team is made up of parent volunteers so any donation you make will help keep the lights – and the mics— on! by Peace Out Podcast
10 min listen
Petite Pluto: We’re off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we’ll explore with some breathing and gentle movement exercises. by Peace Out Podcast
14 min listen
H.A.L.T: Have you ever been in a bad mood or feeling grumpy and then realized that it’s because you were hungry or tired? Then you’ve been “hangry” before! Kaala’s new friend Chuff the Snow Leopard is usually very pleasant, but today she’s feeling hangry…I wonder how she’ll deal with that? We’re going to teach you a trick that parents or teachers may have used on you! by Peace Out Podcast
14 min listen
Stop Bothering Me!: What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help. by Peace Out Podcast
11 min listen

More Episodes from Peace Out Podcast

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Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety: I'm excited to share an episode from one of my podcast friends, ! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar... by Peace Out Podcast
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Kaala & Chuff: "Be Excellent to Each Other!": This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we’re going to wrap it up with a bow by talking about what we... by Peace Out Podcast
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Peace Out Presents: The Ten News: We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator... by Peace Out Podcast
18 min listen
Kaala & Chuff Look to the Past to See the Future: Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this... by Peace Out Podcast
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S6 E6: Kaala and Chuff Learn About FUN!: What’s friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call “Sound Story.” You’ll hear these sound effects: rain, birds, bubbles, ice cream... by Peace Out Podcast
15 min listen
Peace Out Presents: Kids Listen Summer Sampler 2023: IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you... by Peace Out Podcast
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S6 E5: Kaala and Chuff Learn About CARING: Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness... by Peace Out Podcast
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S6 E4: Kaala and Chuff Learn About TRUST: [Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener... by Peace Out Podcast
12 min listen
S6 E3: Kaala & Chuff Learn About EQUALITY: Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out... by Peace Out Podcast
13 min listen
S6 E2: Kaala & Chuff learn about TRUST: Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found () have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more... by Peace Out Podcast
16 min listen
S6E1: Kaala & Chuff: Welcome back!: What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter,... by Peace Out Podcast
14 min listen
Intro: Kaala & Chuff’s Excellent Adventure (start here!): Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness... by Peace Out Podcast
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Time to Pause: Thursday

Time to Pause: Thursday

Description

Titles in the series (98)

More Episodes from Peace Out Podcast