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    Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

    Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

    FromThe Proof with Simon Hill

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    Avoiding a stroke with Neurologist's Drs Dean & Ayesha Sherzai

    FromThe Proof with Simon Hill

    ratings:
    Length:
    73 minutes
    Released:
    Mar 18, 2020
    Format:
    Podcast episode

    Description

    In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke.Specifically we cover:Different types of strokes: Ischemic and hemorrhagic Prevalence of strokeBurden of diseaseRisk factors for strokeEating to lower your stroke riskAnd much moreHope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai.Plant Proof X Journey Retreat:For more information on the Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.Please leave a review on the Apple Podcast App:If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated.Thanks for tuning in friends. I appreciate all of you.Simon HillCreator of Plantproof.com - a free resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.Book coming out later this year published with Penguin that I cannot wait to share with you (all proceeds being donated to charity)
    Released:
    Mar 18, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.