My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University, and a wealth of knowledge on topics such as smart drugs, lucid dreaming, unconventional strength training and cardiovascular training techniques, and dirty secrets in the supplement industry. Ryan is also the Chief Optimizer at and host of the . During our discussion, you'll discover: -Why Ryan thinks most people shouldn't eat breakfast...[6:10] -The strange and shocking history of corn flakes...[20:50] -How to "hack" yourself into a state of lucid dreaming...[22:20] -How Ryan uses resistance bands to get strength breakthrough...[31:00] -The concept of something called "Hurricane training" for a huge boost in cardiovascular fitness...[39:24] -How Ryan stays lean when he can't workout... [45:45] -Ryan's unique personal "smart drug" stack that he uses...[53:00] -Why you should use caution when you see the word "proprietary" on a supplement label (and other dirty secrets of the supplements industry)...[62:10] -And much more! Resources from this episode: -r - - - - - - - - - - - - (use 15% discount code BEN15 on anything) Do you have questions, comments or feedback for Ryan or me? Leave your thoughts at and one of us will reply!