96 min listen
Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Endurance vs. Resistance Training, Fat, Carbs, Amino Acids | Luc van…
FromMind & Matter
Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Endurance vs. Resistance Training, Fat, Carbs, Amino Acids | Luc van…
FromMind & Matter
ratings:
Length:
43 minutes
Released:
May 25, 2023
Format:
Podcast episode
Description
Nick talks to Dr. Luc van Loon, Professor of Exercise Physiology & Nutrition at Maastricht University, about topics in exercise science, health & nutrition. They discuss: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]
Released:
May 25, 2023
Format:
Podcast episode
Titles in the series (100)
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