10 min listen
413 - How to Beat Social Anxiety
ratings:
Length:
18 minutes
Released:
Oct 25, 2019
Format:
Podcast episode
Description
In this episode, we talk about how to tackle social anxiety.
Join Blinkist: http://blinkist.com/tinyleaps
Key Points:
Why social anxiety is hard to deal with
Why you sometimes need to "just do it"
How deep breathing helps with anxiety
Important Links:
6 Ways to Overcome Social Anxiety
Learning Deep Breathing
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Blinkist: http://blinkist.com/tinyleaps
Key Points:
Why social anxiety is hard to deal with
Why you sometimes need to "just do it"
How deep breathing helps with anxiety
Important Links:
6 Ways to Overcome Social Anxiety
Learning Deep Breathing
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 25, 2019
Format:
Podcast episode
Titles in the series (100)
002 - How to Be More Creative by Tiny Leaps, Big Changes