9 min listen
417 - 5 Tips to Fix Anxiety
ratings:
Length:
19 minutes
Released:
Oct 31, 2019
Format:
Podcast episode
Description
In this episode, we share 5 tips to help you fix your anxiety.
Book a call with Stephen
Key Points:
Start deep-breathing.
Meditate.
Practice self-care.
Eliminate soda.
Trim the fat from your budget.
Bonus: Face it!
Links:
Tips for Living With Anxiety
21 Quick Tips to Change Your Anxiety Forever
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Book a call with Stephen
Key Points:
Start deep-breathing.
Meditate.
Practice self-care.
Eliminate soda.
Trim the fat from your budget.
Bonus: Face it!
Links:
Tips for Living With Anxiety
21 Quick Tips to Change Your Anxiety Forever
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 31, 2019
Format:
Podcast episode
Titles in the series (100)
004 - Meditation, Wellness, and Your Brain by Tiny Leaps, Big Changes