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180: Making Time for the Things You Love (with Laura Vanderkam)

180: Making Time for the Things You Love (with Laura Vanderkam)

FromVibrant Happy Women


180: Making Time for the Things You Love (with Laura Vanderkam)

FromVibrant Happy Women

ratings:
Length:
42 minutes
Released:
Sep 3, 2019
Format:
Podcast episode

Description

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need? What You'll Learn:  How you can have up to 72 hours a week to do with what YOU choose How tracking your time can be very eye-opening What the phrase “I don’t have time” really means Why looking at your time in weekly blocks is more effective than daily blocks Why having “back up spots” is important How shifting from “am I going to..?” to “when am I going to…?” helps you prioritize  And many more helpful time management tips! Links From This Episode: Vibrant Happy Women Club www.lauravanderkam.com Receive a free time makeover guide by subscribing to Laura's monthly newsletter here. The 7 Habits of Highly Effective People by Stephen R. Covey To the Lighthouse by Virginia Woolf Best of Both Worlds Podcast Before Breakfast Podcast Jen on Instagram Jen on Facebook Follow Laura on Facebook Follow Laura on Twitter Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  
Released:
Sep 3, 2019
Format:
Podcast episode

Titles in the series (100)

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.