47 min listen
251: Top Three Health Practices to Live a Flourishing Life
251: Top Three Health Practices to Live a Flourishing Life
ratings:
Length:
46 minutes
Released:
Sep 12, 2019
Format:
Podcast episode
Description
Welcome to the FIRST episode of The Flourishing Experiment podcast! This week we’re keeping in line with what adds to longevity: how you take care of your body. Our guests, human potential coaches Johnny and Sara Gillespie, share the importance of focusing on your feet, surprising cardio recommendations and some notes on heart rate training. Later on, I share an experiment that worked out really well on a recent trip to Barcelona and Paris! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Sep 12, 2019
Format:
Podcast episode
Titles in the series (100)
13: The Finish Line is Just the Beginning -- Girls On the Run: This episode brought tears to my eyes. Get ready to hear how a running program for girls who are in 3rd through 5th grade changes their lives and teaches them key lessons for life through conversations, games and running. Kim Chitty, executive... by The Flourishing Experiment