The author of Fearvana, Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty of adversity and suffering. He wanted to challenge himself. He describes his time in the service and the psychological effects of returning home. He has created the Fearvana Foundation whose mission is to help those who don't have the resources, means, or abilities to transcend their suffering.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.    Key Takeaways:   [6:55] After engaging in self-destructive behavior and watching friends die the movie Black Hawk Down inspired Akshay to change his life and join the Marines.   [12:41] Akshay’s experience as a Marine in Operation Iraqi Freedom was both harrowing and fulfilling.    [17:40] Post Traumatic Stress and Post Traumatic Stress Disorder are two very different things.    [24:42] Akshay describes the turning point that led to his transformation.    [30:53] LMNOP is a powerful tool to shift behavioral patterns and habits.    [35:26] Akshay’s book, Fearvana, focuses on developing a positive relationship to the experience of suffering.    [40:48] Forever pushing himself to suffer well, Akshay runs ultra-marathons and has done a 7-day darkness retreat.   [48:35] How to incorporate singular dualities into the framework of life.    Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fearvana @Fearvana on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Drew’s One-on-One Private Keto Coaching Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com