Have you ever asked, why can't I do what I know I should be doing? Why can't I do what is healthy?  It's a frustration so many people have and it's what we're answering inside this podcast. Trust me, it's not as complex as you think it is - but a simple mindset shift that changes the entire biochemistry of your body.  Dr. Alexander Loyd is on the show to talk about memory engineering and how we can become people who make the change that sticks. Living true to who you actually are. This show is MIND-BLOWING!   Learn more: https://simplerootswellness.com/199