22 min listen
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
ratings:
Length:
25 minutes
Released:
Feb 13, 2020
Format:
Podcast episode
Description
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing Why and how to do mobility work before running (with link to video of 5-minute routine) How to combine training for 70.3 and for a marathon - with the marathon 2 weeks after the 70.3 The argument for solid (including gels) carbohydrates in racing vs. liquid (EP#218 follow-up) LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Pre-run mobility video Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Released:
Feb 13, 2020
Format:
Podcast episode
Titles in the series (100)
Triathlon Racing: How to Maximize Your Performance | EP#6: Presented by www.scientifictriathlon.com by That Triathlon Show