24 min listen
Weight Training Benefits & Fighting Food Cravings
Weight Training Benefits & Fighting Food Cravings
ratings:
Length:
17 minutes
Released:
Jun 15, 2015
Format:
Podcast episode
Description
I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up
Better metabolism.
Weight loss.
Strengthened bones.
Improved mental function.
Heightened well-being.
You can read the full story here.
Another article talks about ways of battling Sugar Cravings.
I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat "sharp food". This includes peanuts, chips, popcorn, for three weeks. What am I eating instead? Fruits and vegetables. I'm not shocked that this then results in weight loss. are you?
Better metabolism.
Weight loss.
Strengthened bones.
Improved mental function.
Heightened well-being.
You can read the full story here.
Another article talks about ways of battling Sugar Cravings.
I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat "sharp food". This includes peanuts, chips, popcorn, for three weeks. What am I eating instead? Fruits and vegetables. I'm not shocked that this then results in weight loss. are you?
Released:
Jun 15, 2015
Format:
Podcast episode
Titles in the series (100)
Should I Join a Gym or Not?: This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE - More equipment (often better equipment). This means your workout can have variety and not be so boring Many gyms have t.. by Logical Weight Loss