In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life. Direct download: Tranquility du Jour #385: The Stress Solution   Upcoming Events Facebook Live Event: December 30 New Year's Eve Mini-Retreat: December 31 Tranquility du Jour Live: January 12 Mindfulness Urban Retreat: January 22 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 Yoga + Art in West Virginia: May 19-21 Writing in the Woods: October 20-22   Featured guest: Arthur Ciaramicoli   Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.   Tranquility du Jour Savvy Sources Find Arthur balanceyoursuccess.com Twitter Facebook His book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Mentioned in podcast Daybook 5.0 {3 copies left} Facebook Live Video: Holiday Tips HTC10 Holiday Playlist on Spotify Thoughts Are Not Facts article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Tranquility Tips + Tools My 5 Books New to Tranquility du Jour? Peruse the FAQs Go back to school with these tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Download the latest Tranquility du Jour Live Shop slow fashion: TranquiliT’s fall look book Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you! Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.