Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."     Direct download: Tranquility du Jour 378: Clearing Emotional Clutter Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Upcoming Events Fall TDJ Live + Daybook 5.0 Sneak Peek: September 22 Writing in the Woods: October 28-30 {5 spots left} Hip Tranquil Chick 10-Year Online Celebration: December TBA New Year's Eve Mini Retreat: December 31 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest         Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at mindfulpractices.com.   Savvy Sources Find Donald at mindfulpractices.com Daybook 5.0 pre-sale starts THIS week TranquiliT's fall look book Sign up for Love Notes and access Tranquil Treasures Weekly Doga videos featuring Mookie and Belle Starr cameos Eye candy on Instagram Pin along with me on Pinterest Let's connect on Facebook Follow moi on Twitter My 5 Books New to Tranquility du Jour? Peruse my FAQs Tranquility Tools E-courses Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Pen a review on iTunes or your other social media outlets, s'il vous plaît Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.