Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature. Direct download: Tranquility du Jour #398: Make Peace with Your Mind   Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest:     Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.  Visit him online at MarkColeman.org. Tranquility du Jour Savvy Sources Find Mark Website Facebook Twitter YouTube Mark's books Mentioned in Podcast You Can Be Brave May's Month in Review Daily Mindful Moments RAIN The Empathic Dog article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.