12 min listen
Tranquility du Jour #356: Uncovering Happiness
Tranquility du Jour #356: Uncovering Happiness
ratings:
Length:
28 minutes
Released:
Nov 30, 2015
Format:
Podcast episode
Description
An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.
Featured Guest
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
Savvy Sources
Website: elishagoldstein.com
Twitter: twitter.com/Mindful_Living
Facebook: facebook.com/ElishaGoldstein
YouTube: youtube.com/user/ElishaGoldsteinPhD
Former Tranquility du Jour podcast with Elisha
Join my complimentary 52 Weeks of Tranquility Program
New Year, New You Seasonal Podcast
Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
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Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events
Mini Retreat in DC: December 31
2016
Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15
Writing in the Woods: October 28-30
Stay Connected
New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.
Featured Guest
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
Savvy Sources
Website: elishagoldstein.com
Twitter: twitter.com/Mindful_Living
Facebook: facebook.com/ElishaGoldstein
YouTube: youtube.com/user/ElishaGoldsteinPhD
Former Tranquility du Jour podcast with Elisha
Join my complimentary 52 Weeks of Tranquility Program
New Year, New You Seasonal Podcast
Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events
Mini Retreat in DC: December 31
2016
Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15
Writing in the Woods: October 28-30
Stay Connected
New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.
Released:
Nov 30, 2015
Format:
Podcast episode
Titles in the series (100)
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