This week is a special episode for a couple different reasons. For one, we are continuing my format of coming a little bit less prepared to the interviews and just seeing where it takes me, and I think you guys will agree that the interviews tend to come out a little bit more interesting, a little bit more engaging, when I just roll with the punches and explore my curiosity. The second reason that this episode is special is because we're covering a topic that's actually pretty close to my heart and politically close to my journey of becoming superhuman, and that is the quest to stop drinking alcohol.   We are joined today by Ruari Fairbairns. He's an entrepreneur, he's a speaker, he's an oil broker of all things, and he's a father of two girls. He and his partner founded One Year No Beer, which is basically a challenge to help people get alcohol free and focus on fitness in a more communal and a little bit more modern approach than some of the other ways that people quit alcohol. They have tens of thousands of members all over the world who are transforming their lives following simple and science backed shifts in mindset. In this episode, we talk about all kinds of different benefits for giving up alcohol. We're going to talk about ways that you can give up alcohol and ways to really assess if this is something that is right for you. As I said, this is something that's provided a lot of value in my own life, from improved health to forcing me to develop my own social skills, and you'll hear a lot about that in the episode as well.