Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier. 

IN THIS EPISODE, WE TALK ABOUT:

A simple way to elevate your life and create more ease 

Observing how you handle the thoughts and feelings that come up when you’re pushing your limits 

Adding some healthy competition into your life 

Taking the opportunity to expand yourself and your abilities 


RESOURCES

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CONNECT WITH CHRIS
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