There’s something that you need to recommit to in order to take back control over your life. I know something popped into your head when you read that, so what is it? Especially as the holiday season approaches, it can be so tempting to let your healthy habits fall to the wayside. But, when we do the challenging things that we know will get us closer to our goals, that’s how we build up self-esteem and confidence. Listen in to hear how I set up structures and accountability around my daily practices so that I can stay on track during this super busy season. 

IN THIS EPISODE, WE TALK ABOUT:

Why it’s so important to show up for yourself 

One of the areas that I’ve recommitted to and the ripple effect that it’s had on my life 

Ways to condense and simplify your habits 

Getting out of the cycle of avoidance and letting yourself off the hook 


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