The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track. 

IN THIS EPISODE, WE TALK ABOUT:

When I first realized my environment was stronger than my willpower 

Understanding the triggers in your environment that limit your progress 

How to create habits that actually stick 

The question I ask myself whenever I feel tempted to break a healthy habit 


RESOURCES

Atomic Habits by James Clear 

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