26 min listen
Ways To Clear Your Mental Space To Free Your Energy!
FromEarn Your Happy
ratings:
Length:
10 minutes
Released:
Oct 6, 2022
Format:
Podcast episode
Description
One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going. IN THIS EPISODE, WE TALK ABOUT: Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space How I tune into my body language when I’m feeling stressed or know that I’m putting something off The importance of keeping promises to yourself Building small, consistent habits RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
Released:
Oct 6, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 1 Why Earn Your Happy and What It Means to EARN IT: Why I started talking into this microphone and how you play the biggest role in creating the life you love! Also learn why your mess is your most awesome message! Jump in! by Earn Your Happy