We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to revisit some of the aspects of the Happy Habits interview episode (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up.
For those of you who want to delve deeper into the topic of habits I can recommend two books:

The Power of Habit by Charles Duhigg
Better than Before by Gretchen Rubin

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