43 min listen
TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann
TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann
ratings:
Length:
47 minutes
Released:
Jan 8, 2018
Format:
Podcast episode
Description
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don't be scared, you may be surprised you like it.
Released:
Jan 8, 2018
Format:
Podcast episode
Titles in the series (100)
TU03: Different Sex Drives: Are We Screwed?: Most couples don't match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay. by Therapist Uncensored Podcast