One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet".  This book is now in the FIFTH edition!  John joins The Nation to discuss the basic principles of foot care:

How you can have healthy & happy feet
Footwear
Insoles
Gaiters
Blister prevention and treatment
What to keep in a foot care kit
Taping your feet

You can learn more by visiting his website HERE.
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool headlamps made for trail running at Petzl