It is hard for humans to survive on their own.  They need a tribe.  Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering.  What can we learn from our tribe?  What can we do to help our tribe flourish. Just over a year ago, we did a podcast referring to Sebastian Junger's book, Tribe: On Homecoming and Belonging.  As it turns out, Sebastian was a runner, and a pretty good one.  Today, Sebastian joins The Nation and help us understand the concept of Tribe better and how it can relate to running. Pick up this book in audio or in print