30 min listen
Fdip154: Running Legend: Sir Roger Bannister
FromPhedippidations
ratings:
Length:
60 minutes
Released:
Sep 26, 2008
Format:
Podcast episode
Description
It was once thought to be impossible for any human being to run the distance of a single mile in less than four minutes. Roger Bannister knew that if he focused on the task, if he used both his medical knowledge and physical abilities in a good and effective training program he could break the four minute barrier, and accomplish the impossible. This is his story.
Show Links:http://www.worldwidefestivalofraces.comPLEASE SEND IN YOUR WORDS OF ENCOURAGEMENT FOR FDIP156 Audio Messages needed by no later than October 6th.Leave a message: +1 206-338-3211Fdip featured blog of the week: http://arizonarock-n-rollmarathontraining.blogspot.comThe song “Impossible” was by Luthea Salom. http://www.lutheasalom.com
Show Links:http://www.worldwidefestivalofraces.comPLEASE SEND IN YOUR WORDS OF ENCOURAGEMENT FOR FDIP156 Audio Messages needed by no later than October 6th.Leave a message: +1 206-338-3211Fdip featured blog of the week: http://arizonarock-n-rollmarathontraining.blogspot.comThe song “Impossible” was by Luthea Salom. http://www.lutheasalom.com
Released:
Sep 26, 2008
Format:
Podcast episode
Titles in the series (100)
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations