Tom Bilyeu, the host of Inside Quest, is back to finish the discussion about using your mind to achieve your goals. Kari and Tom discuss how the ripple effect creates change for so many people, how catalysts can help you get moving and be a gift, who the closest five people are in his life—and most importantly—why not to consider your heroes extra special people. The Runner of the Week, Angela Sherman, discusses how she started running and how by trying to run differently, it’s made all the difference. Serena Marie, RD, discusses why having chocolate milk after a race isn’t the best option. But if you really want chocolate milk, she recommends what ingredients it should contain. Full Show Notes and More: http://www.therunninglifestyle.com/151-focus-want-go-tom-bilyeu-2-2