Denny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, the latest science about running, and how his experiments with heart-rate variability and heart-rate training have impacted his speed. Serena Marie, RD, and Kari discuss how to research flights for your dream races, the importance of savoring your food, and what foods to eat to help heal a concussion. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode’s show notes.