58 min listen
Dr. Jared Vagy | Climb Injury Free, Part 2: Strength and Movement
Dr. Jared Vagy | Climb Injury Free, Part 2: Strength and Movement
ratings:
Length:
72 minutes
Released:
Oct 19, 2018
Format:
Podcast episode
Description
Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that.
In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - strength and movement - in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.
You can find the book, Climb Injury Free, on Dr. Vagy's website HERE.
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.
In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - strength and movement - in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.
You can find the book, Climb Injury Free, on Dr. Vagy's website HERE.
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.
Released:
Oct 19, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 2: Resistance Training with Steve Bechtel: In Episode 2 I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers. Yes, lifting weights. No, you won't get swole. Yes, you should do it. But enough of that. Just listen. We've already recorded two mo... by The Power Company Climbing Podcast