In episode 125 of the Guitar Music Theory podcast, I welcome back Physiotherapist Mark Tsai to discuss some recent problems I've had with my hands. We talk about how the way you hold your guitar determines the amount of flexion in your wrists which could cause issues that lead to cramping. I play a little bit of the bass line from Journey's "Don't Stop believing" and explain how my hand locked up halfway through the song at a recent gig. We even get off into the weeds a bit and talk about chronic pain and the books of Dr. John Sarno and Alan Gordon that have helped heal so many people. Video https://youtu.be/pA3-aWo13F4 Physiotherapist Mark Tsai https://www.woodbinephysiotherapy.com/ Podcast Ep81 Hand Anatomy with Physiotherapist Mark Tsai https://guitarmusictheory.libsyn.com/ep81-hand-anatomy-with-physiotherapist-mark-tsai Healing Back Pain: The Mind-Body Connection by John E. Sarno MD https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon https://www.amazon.ca/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683X/ FlexEx Patented Hand Exerciser https://www.amazon.com/FlexEx-Patented-Hand-Exerciser-Strengthener/dp/B075H8GDLT ? What do you SPECIFICALLY need to do in order to play guitar better? Visit https://GuitarMusicTheory.com - answer the questions about your playing and get FREE custom video instruction calibrated to your current level.