Whether you're currently navigating the aftermath of a breakup or simply seeking insights on healthy grieving, this episode is a compassionate companion on your journey toward healing. Tune in to gain a deeper understanding of your emotions and discover the transformative power of navigating heartbreak with grace.
In this episode, we talk all about:

The stages of grief
How they apply within breakups and relationships
How to begin understanding your feelings
Homework chapter

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Mentions
Someone Great - best heartbreak movie
Currently reading: Atomic Habits & Sunlight on a Broken Column
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