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ratings:
Length:
32 minutes
Released:
Aug 15, 2016
Format:
Podcast episode

Description

I received some amazing feedback from Episode 47: I See Someone Handsome (How To Look In The Mirror).  I wanted to take some time to go through a couple messages specifically, as they were powerful and deeply impacted me.     As a direct result of the feedback I got from Shameless Moms Anne and Meg, I felt compelled to be a little more bold than normal in a recent social media post and in sharing the photo that goes with this episode (the internet has never met my bare belly before!)    I’m so glad Episode 47 was impactful for you, my lovely and super rad listeners.  I’m so glad you’re looking in the mirror and seeing things a little differently than just a week ago. I want to inspire you to recognize your radness every damn day.  It can take time and practice to change your self talk.  It can take a tremendous amount of humility and courage to “fake it till you become it”.  But it is entirely possible to change your relationship with YOU by taking Radical Responsibility in your self care and self love habits.     It starts today.  It starts with you.  It starts with just a little inspiration.  I hope this episode, in conjunction with Episode 47, are the inspiration you need to See Someone Handsome.   
Released:
Aug 15, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.