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ratings:
Length:
34 minutes
Released:
Mar 5, 2018
Format:
Podcast episode

Description

We are well into 2018. It’s not a new year anymore, per se. However, have you started tackling the things you truly wanted to tackle this year? Have you been taking chances, getting out of your comfort zone, and going after the things you truly want – even if they scare you? As we enter a new month and rapidly approach the spring season (YAY!), the time for action is now. The time to get a little uncomfortable is now. The time to be seen as the you you truly want to be is now. I just had a conversation with a Shameless Mom last week about how uncomfortable it can be to show up in our lives in new and uncomfortable ways. We risk feeling naked and exposed. We risk judgment and misperceptions from others. It can feel ridiculously vulnerable. But on the other side of that discomfort is YOU being YOU – standing in your power and your confidence (even if you’re faking it or forcing it a bit at first). It is liberating and life giving. On the other side of that discomfort you get to move beyond the stagnation and frustration of your current life. You get to solve problems, embrace new adventures, and live bigger. So, the uncomfortable steps must be taken, right? In this episode, we’ll talk about how to have uncomfortable conversations (in the most comfortable way possible), how to take uncomfortable action and how to be more open to being seen as who you want to be, rather than who you think you should be. Links Mentioned Book: The 5 Second Rule by Mel Robbins Thank you to our sponsors: Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to com and use the code SHAMELESS at checkout. Freshly: For fresh, fully cooked meals delivered right to your door.  Save $25 off your first order of 6 meals at com/podcast
Released:
Mar 5, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.