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287: 4 Steps To Protect Your Energy Over The Holidays

287: 4 Steps To Protect Your Energy Over The Holidays

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


287: 4 Steps To Protect Your Energy Over The Holidays

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
41 minutes
Released:
Nov 26, 2018
Format:
Podcast episode

Description

I recently polled our Shameless Mom #everydamnday Facebook group, asking what you all needed help with right now.  I got over a tons of responses and many of those responses had a lot of likes – letting me know that a lot of you are facing the same obstacles.  But the most liked response was, “How to protect energy and boundaries so you still have joy during the holidays.”  This response was the most liked comment by a landslide. Here’s the deal about the holidays – you have every right to create the experience you want.  You have every right to say NO.  You have every right to create space to rest.  You have every right to create more joy and less stress. You have every right to make it all about you and your immediate family and not about a million other people.  You have every right to unapologetically set boundaries, protect your energy, and enjoy the heck out of yourself. Here are 4 ways to protect your energy and build better boundaries so your next month can be more of a fairy tale and less of a nightmare.  I’m going to dive into how to make space for the things and people you love, how to prioritize things that bring you joy, and how to actually RELAX over the holidays.  Sound good?!? Links Mentioned: Join MOMENTUM Mamas (enrollment closes at 5 pm on November 26th!): Shameless Mom Thank you to our sponsors: Rothy’s: To get free shipping on any order of Rothy’s shoes, as well as free returns, go to Rothy’s and use the code SHAMELESS at checkout.
Released:
Nov 26, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.