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ratings:
Length:
42 minutes
Released:
Feb 11, 2019
Format:
Podcast episode

Description

How much do you let yourself BE SEEN on a daily basis?  Do you stand in your power, own your space, and show up as your unapologetic self #everydamnday?  Or do you find yourself hiding, avoiding, shrinking, blending in, apologizing, settling for a life (or a job or friendships or a marriage) that you don’t truly love?  If you are ready to BE SEEN in any area of your life, this episode is for you.  I walk you through 8 commons ways women avoid being seen and 7 steps you can take to start BEING SEEN #everydamnday. Warning: you’ll probably be pretty pumped up to go out and BE SEEN at the end of this episode - which is awesome, because we are going to do a free BE SEEN Challenge in The Shameless Mom Academy starting Monday, February 18th.  Register for the challenge here: Be Seen. Links Mentioned: Join our free 7 Day BE SEEN Challenge: Be Seen Thank you to our sponsors: care of: For 50% off your first month of personalized care/of vitamins, visit Take Careof and enter the code SHAMELESS50 at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.
Released:
Feb 11, 2019
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.