How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed Clinician & EMDR Expert, about where our insecurities come from and how we can move forward.  For more about Dr. Mcayla and her In Session program, please visit http://drmcayla.com. Learn more about your ad choices. Visit megaphone.fm/adchoices