31 min listen
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
ratings:
Length:
22 minutes
Released:
May 7, 2018
Format:
Podcast episode
Description
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 7, 2018
Format:
Podcast episode
Titles in the series (100)
PRODUCTIVITY HACKS with Chalene Johnson - 001: Productivity, Organized, Save Time, Chalene Johnson ****** ABOUT TODAY’S SHOW: Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene... by The Chalene Show | Diet, Fitness & Life Balance