It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset. Book bonus 131methodbook.com To apply to be a part of the 131 Method Book Brigade go to 131book.com/Brigade   Need a mindset mentor? Pick me! Pick me!   Take advantage of my free Mindset Coaching audio program (value $97) when you pre-order my new book The 131 Method - “Your personalized solution to gut health, hormone balance and health weight loss! Plus 100 delicious, healthy, simple new recipes!” Go here to get yours now! 131Methodbook.com   Interested in becoming a part of my exclusive book brigade? Go here to apply! 131book.com/Brigade   Link to Pre-Order Chalene’s New Book: GO HERE   Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/chalene  and find a Sleep Number store near you!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com   The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living!    Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson