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Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

FromThe Overwhelmed Brain


Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

FromThe Overwhelmed Brain

ratings:
Length:
81 minutes
Released:
Jun 5, 2016
Format:
Podcast episode

Description

Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are? Sometimes we feel anger and we aren't even sure why. It's a good time to learn what your boundaries are and at what point you can be pushed before you "lose it". I read an email from someone who got so angry that he forgot what he said while he was in that state. There is a choice you have to utilize anger for your protection or to attack, and what you choose will determine if you're in control and if you'll create a better outcome or not. Where your anger takes you is up to you as long as you stay conscious long enough to utilize it in the best way possible for everyone involved.
Released:
Jun 5, 2016
Format:
Podcast episode

Titles in the series (100)

The Overwhelmed Brain is here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels like denial, tune into the show that gives you practical, down to earth advice to help you create the life you want. No more emotional abuse