24 min listen
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Length:
22 minutes
Released:
Feb 7, 2018
Format:
Podcast episode
Description
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote:Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in today's episode:DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr
Released:
Feb 7, 2018
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast