23 min listen
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278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
Currently unavailable
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
ratings:
Length:
19 minutes
Released:
Mar 1, 2017
Format:
Podcast episode
Description
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. -Steve Maraboli To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 1, 2017
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast