23 min listen
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
ratings:
Length:
23 minutes
Released:
Mar 1, 2017
Format:
Podcast episode
Description
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 1, 2017
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast