24 min listen
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Length:
23 minutes
Released:
Jan 14, 2018
Format:
Podcast episode
Description
Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. Join in for two questions to help turn this around and get you back to present moment living. Quote: The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity. -Victor Hugo To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Jan 14, 2018
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast