2 min listen
Mind, Body and Stories About Pain
Mind, Body and Stories About Pain
ratings:
Length:
67 minutes
Released:
Apr 27, 2018
Format:
Podcast episode
Description
In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of moving her body. She talks about how she has built a story around her back pain and an old injury and the epiphany that the story around the pain actually may have led her to more of the same. She shares some of the out-of-the-box exercises she has done over the past week, ignoring everything she has learned about yogic alignment, moving out of her comfort zone and leaving the idea of comfort far, far behind.
Released:
Apr 27, 2018
Format:
Podcast episode
Titles in the series (100)
Teaser Episode by From the Heart with Rachel Brathen