27 min listen
Workout Wednesday: Quick Four Block Workout
Workout Wednesday: Quick Four Block Workout
ratings:
Length:
18 minutes
Released:
Feb 18, 2015
Format:
Podcast episode
Description
Busy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers' Personal Trainers, Jill and Scott Knight, break down a fast and effective four block workout with modifications based on your fitness level. All you need is this podcast and whatever weights you have handy (dumbbells, soup cans, water jugs - get creative!).
Released:
Feb 18, 2015
Format:
Podcast episode
Titles in the series (100)
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