Everything in moderation, right? Well that’s only half of what Nutrition Communications Specialist II Lindsay Gnat MSc, RDN joins our Podcast to tell you. Look, it’s nearly impossible to avoid all of the goodies surrounding you this holiday season, but that doesn’t mean you need to cave in and overeat them every day from Thanksgiving to New Years. “People tend to use New Year’s Resolutions as an excuse to overindulge during the Holidays,” Lindsay says, “but really we just need to eat less treats during the Holidays.” Listen to Lindsay teach you how to stay strong this Holiday season and harvest a moderation mindset.